Cowboy Caviar

26 Aug



I was trying to think of a recipe for an appetizer/dip that was a little bit more “healthy” and fresh than the ones I usually make.  I remembered a friend making “Cowboy Caviar” at a BBQ one time so I did a little research.  I found tons and tons of recipes online for cowboy caviar and no two were alike.  I decided to combine a couple, add some of my favorite ingredients and see what happened.   I made enough to feed an army, had I had one over it would have been gone, it was yummy!   Here’s my recipe for Cowboy Caviar… Make it for your Labor Day BBQ, it really was a hit!

COWBOY CAVIAR- Mountain Style 🙂

1 green pepper, diced
1 red pepper, diced
1 orange pepper, diced
1 yellow pepper, diced
1 red onion, diced
1 can of black-eyed peas
1 can of black beans
1 can of pinto beans
1 can of shoepeg corn
Fresh Cilantro


Chopped Pineapple, Avocado, and/or Mango

Drain and rinse all ingredients.  Toss in LARGE bowl.

DRESSING: Bring 1/2 c. apple cider vinegar and 1 c. oil to a boil.  Remove from heat immediately and dissolve 1/2 c. sugar into mixture. Cool. Pour dressing over chopped ingredients & chill.  Serve with dipping chips or really you could even eat it like a salad…  DELICIOUS


One Response to “Cowboy Caviar”

  1. Julie Snow August 26, 2012 at 10:27 PM #

    Love this – it sounds so great!!! Going to try it very soon.

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